fitness
As the COVID-19 pandemic continues to spread, more and more U.S....
Change is often met with resistance, and the Army Combat Fitness Test (ACFT) is no different. When i...
It’s 0600, and you’ve had a long week at work. Your body is sore, you are low on energy, and the ide...
Plateaus are common in strength training. Nearly anyone who has ever lifted a barbell has reached a ...
When one pushes their body to its most extreme limit, they find that they are simultaneously pushing...
This article was originally published on Oct. 25, 2019, by the 5th Special Force Public Affairs Offi...
Deadlifts are a versatile exercise that translate directly to our lives outside of the gym. Every da...
A general assumption is that in order to lose weight, gain muscle, or get in better physical shape, ...
Some people are avid gym-goers, and others can’t wait to hit the trail or the slopes every weekend. ...
There’s no doubt that hunting elk in the Rocky Mountain West is a physical activity. If you don’t li...
